Cellular Environment

How important are the 4 elements to our health?

Sun – 30 to 60 minutes a day for vitamin D, detoxification and increased energy.

Be aware that if a body is toxic to go slow with it. Once the temple becomes more lean, clean, and serene it is possible to tolerate more sun without ill effect. Skin cancer is simply toxins coming out of the skin.

Air – Fresh, long, slow deep rhythmic breathing for detoxification, energy, clarity, peace, harmony, inspiration, balance and strength. There is more to the air than just the oxygen. The ancients have known for thousands of years what scientist are now proving to be an unlimited amount of potential energy existing between the particles than we can see with our naked eye. This energy is called prana, life-force, spirit, chi, and so-on.

Water – Visit the ocean, drink pure, alkaline, antioxidant, structured water at best. Gaining access to geothermal water created by mother Earth is optimal. However the next best step is to get a powerful ionization device with proper filtration.

Earth – Walk in nature, eat plants from organic, mineral and enzyme rich soil to balance the electro-magnetic matrix of the human body-system. Just standing directly on the earth without shoes or socks, being present to our breath and the elements around recharges the body.